Recommended Reading

Hypnosis for Chronic Pain Management: Workbook (Treatments That Work)

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

A Spectrum Approach to Mood Disorders: Not Fully Bipolar But Not Unipolar–Practical Management

Internal Family Systems Therapy (The Guilford Family Therapy Series)

Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy

The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

The Road to Calm Workbook: Life-Changing Tools to Stop Runaway Emotions