Recommended Reading

Hypnosis for Chronic Pain Management: Workbook (Treatments That Work)

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

A Spectrum Approach to Mood Disorders: Not Fully Bipolar But Not Unipolar–Practical Management

Internal Family Systems Therapy (The Guilford Family Therapy Series)

Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy

The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

The Road to Calm Workbook: Life-Changing Tools to Stop Runaway Emotions

Dr. Ingrid E. Schmidt will retire from medical practice on October 18th, 2024. Patients are advised to arrange the transfer of their medical records to a new doctor as soon as possible. After October 18th, Dr. Schmidt will no longer be able to provide medical care. Further details on record handling will be provided soon. Please contact the office to ensure a smooth transition of your care.

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